Ep.16 - Boost GLP 1 Naturally, Cut Cravings, Control Glucose & Why Fiber Matters

Ep.15 - Hot Girl Summer Prep: My New Macro Split, Peptides, Perfume, & a Little Oversharing

Ep.14 - You Asked, I Answered — Dating Icks, Body Image, Fat Loss, Nutrition & Mindset… Q&A

Ep.13 - The Unsexy Habits That Actually Work & A Quick Post Holiday Debrief

Ep.12 - Weight loss Tips, Body Recomp, Inflammation, Managing Cortisol Levels…

Ep 11 Life Update… & How I Manage Hypothyroidism

Ep.10 - These are a few of my favorite things…2 0!

Ep 9 ACCUTANE!!! Why I Finally Did It, What It Did For Me, & Everything In Between

Ep 8 Peptides 101: What They Are, What They Do, and If You Need Them

Ep. 7 - How To Navigate The Holidays Without Losing Your Routine

Ep. 6 - Eliminating Food Noise, My Favorite High Protein Breakfasts, & Getting Out of A Funk

Ep.5 - Unfiltered Q&A

Ep.4 - My current macro split, worst nightmare, & reverse dieting

Ep.3 - How to Navigate Tracking Macros & Traveling

Ep.2 - The Products I’ll Never Shut Up About

Ep.1 - My Breast Augmentation Journey & Tracking Macros While Healing from Surgery