TGIF 😘 Booking out for March & April for the 12 week 1:1 program!! In this solo ‘Ask Me Anything’ episode, I’m answering your most asked questions about everything from fitness and fat loss to confidence, dating, and navigating burnout with tracking macros.We get into the real conversations around body image, my thoughts on plastic surgery, what actually works for sustainable fat loss, and the mindset shifts that helped me build confidence both inside and outside the gym. I’m also sharing some personal updates, lessons I’ve learned along the way, and answering a few spicy questions about dating and life lately 👀

LINKS:

Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

New makeup: https://shopmy.us/collections/2396502

Bloating relief / digestive heath: https://amzlink.to/az0DRFL6yL1l3

Breast augmentation info: https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000731014337

Vacation Amazon list: https://amzlink.to/az0kmlg2xBf0B

Travel essentials: https://amzlink.to/az0KacHFUqkj0 (https://amzlink.to/az0kmlg2xBf0B)

Oura Ring: https://amzlink.to/az0m84eEo8JgP

Nicks sticks: https://amzlink.to/az0gRco13E8i3

Bloat capsules: https://amzlink.to/az0MZbFvTrkaw

Castor oil: https://amzlink.to/az0nZwp1QksOz

Malk creamer: https://www.target.com/p/malk-organics-vanilla-coconut-creamer-16-fl-oz/-/A-94913015

GREENS!!! (code: HANNAH10) https://cleansimpleeats.com/products/greens-powder-variety-pack
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0:00 – “Episode 22 Overview & Opening Thoughts”

4:50 – What Inspired Today’s Conversation

10:10 – Breaking Down the Core Topic

15:40 – Common Mistakes & Misconceptions

21:05 – Personal Experiences & Lessons Learned

26:30 – Practical Strategies That Actually Work

32:15 – Lifestyle Factors That Influence Results

38:00 – Managing Setbacks & Staying Consistent

43:45 – Mindset Shifts That Change Outcomes

49:20 – Long-Term Thinking vs Quick Fixes

54:55 – Who This Advice Is Really For

1:00:30 – Final Takeaways & Closing Thoughts

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