TGIF GALS! This week’s solo catch-up episode is a little bit of everything. We’re diving into some of my recent favorite things, bloating / digestion tips that ACTUALLY help, how to maintain your body composition while traveling without obsessing or starting over every Monday, and a rapid fire Q&A covering some of your most asked health, fitness, beauty, dating, and nutrition questions.

LINKS:

Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout Subscription! 7 Day Free Trial: https://my.playbookapp.io/hannah-pointer/checkout?promo=MACROHABITS

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

Resa bikini: https://shop-resa.com/products/joey-bikini-bottom-in-rio

Veja sneaker: https://shopmy.us/collections/5262328

K18 dry shampoo: https://go.shopmy.us/p-58197841

Pfb vanish: https://amzlink.to/az0vNF8l81U4c

Patrick ta glow balm: https://go.shopmy.us/p-58198271

Chia flax blend: https://shop.sprouts.com/products/158958 (https://amzlink.to/az0cCLmT4S18W)

Inositol powder: https://amzlink.to/az0s47RsfT2wm

Morning face de-puff routine: https://shopmy.us/collections/3391954

Meat sticks: https://amzlink.to/az0KAwxIsOANq

Lineage code: HANNAH10 https://lineageprovisions.com/products/classic-meat-sticks

Rawr bars code: MACROHABITS Rawr Organics Store (https://www.rawrorganics.com/)

CSE greens & protein powder code: HANNAH10https://cleansimpleeats.com/

Psyllium husk: https://amzlink.to/az0cM2v8oAXFL

Oura: https://amzlink.to/az0m84eEo8JgP

Probiotic: https://amzlink.to/az0XOaaeAKBii

Makeup favs: https://shopmy.us/collections/2396502

Revolve ring: https://go.shopmy.us/p-58200135

Amazon jewelry: https://amzlink.to/az0GevTtvSATt

0:00 – “Episode 32 Overview & Opening Thoughts”

2:15 – What Sparked Today’s Conversation

6:00 – Breaking Down the Main Topic

10:30 – Common Misconceptions & Mistakes

15:20 – Personal Experience & Honest Reflections

20:10 – Practical Strategies That Actually Work

25:25 – Challenges, Adjustments & Expectations

30:40 – Consistency, Habits & Long-Term Results

35:55 – Mindset Shifts That Change Outcomes

41:15 – Lessons Learned Along the Way

46:35 – Who This Advice Is Best For

52:00 – Final Takeaways & Closing Thoughts