Everyone give a warm welcome to my very first guest! One of my closest friends from college, Lexi Thompson. We’re having a very honest, vulnerable conversation about what it was like growing up Mormon in California vs. Utah, the similarities and differences in our experiences, how we view Mormonism now, & what navigating spirituality looks like for us today. This episode is not about tearing anything down. It’s about growth, curiosity, and allowing yourself to evolve without shame. We talk about faith, identity, friendship, dating, and what it really looks like to choose a life that feels aligned, even when it’s uncomfortable. I’m so proud of this one. I hope it makes you feel less alone wherever you’re at in your own journey. TGIF BABES!

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LINKS:
Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

ALL PRODUCTS I TALKED ABOUT: https://shopmy.us/collections/3544647

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

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0:00 – “Episode Overview & Opening Context”

4:40 – Setting the Stage for Today’s Topic

9:30 – The Core Concept Explained

15:10 – Common Misunderstandings

20:55 – Personal Experience & Real-Life Application

26:30 – Practical Strategies That Make a Difference

32:15 – Challenges & Course Corrections

38:05 – The Role of Discipline & Consistency

43:50 – Mindset Shifts That Change Outcomes

49:20 – Lessons Learned the Hard Way

55:05 – Who This Advice Is For

1:00:40 – Final Takeaways & Closing Thoughts

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