Summer is coming, and I’m breaking down everything I’m doing to get ready- physically, mentally, and emotionally. In this episode, I’m chatting through my current peptides, wellness habits, body recomp focus, along with my favorite perfume and makeup products I’ve been loving lately.

Links:

ALL PRODUCTS I TALKED ABOUT: https://shopmy.us/collections/3544647

Fav electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

0:00 – “Hot Girl Summer Prep & Episode Overview”

5:05 – Life Update & What Sparked the Reset

10:40 – New Macro Split Explained & Why I Changed It

16:15 – Tracking, Flexibility & Realistic Expectations

22:00 – Peptides: What I’m Using & Why

28:10 – Health, Recovery & Performance Benefits

34:20 – Body Image, Confidence & Summer Mindset

40:05 – Perfume Favorites & Personal Style Picks

45:35 – Routine Changes That Actually Help

51:10 – A Little Oversharing & Honest Reflections

57:30 – Balancing Discipline With Enjoyment