A little chatty catch up and then I dive into what peptides actually are, how they work in the body, and why they’ve become such a popular tool for fat loss, body recomposition, recovery, gut health, longevity, and overall optimization. I also touch on goal setting and what I’m doing this holiday season.

Links:

Peptide provider:

Concierge Wellness | Concierge Wellness in Newport Beach | Ozempic at Home | Ozempic Services in Newport Beach | Hydration by Lisa (https://hydrationbylisa.com/)

Worship music playlist: https://open.spotify.com/playlist/0kS...

‍Unsure where to start? MacroHabits Start form: MacroHabits | Get Started (https://www.macrohabits.com/get-started)

ShopMy links: https://shopmy.us/hannahpointer

‍Custom reverse dieting plans: Custom Reverse Dieting Plan – MacroHabits (https://macrohabits.shop/products/6-w...)

12 week 1:1 coaching: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Custom macro split: One Time Macro Calculation – MacroHabits (https://macrohabits.shop/products/one...)

Workout programs: MacroHabits | Training (https://www.macrohabits.com/training)

4 wk Curves & Core workout program: https://playbook.app.link/wOdpMIpsQXb

‍0:00 - Engagement Celebration & Gift Idea‍

5:31 - Haunted House Survival Strategy‍

7:05 - Haunted House Fear and Tension‍

10:19 - "Starbucks Caramel Brulee Obsession"