TGIF beauties! I love a good friday catch up! Today’s solo episode is a little bit of everything. We’re getting into some of my recent gym & airport stories, body image struggles, nutrition mistakes, dating, relationships & more. We’re also having a much needed conversation about why eating less and exercising more isn’t always the answer, how your last 10–20 meals can tell you more about your progress than one single day of eating, and navigating body dysmorphia even when you’re actively working on loving your body. PLUS, I’m diving into some juicy story submissions! Grab your coffee, go on a walk, and let’s catch up! XOXO

LINKS :

START FORM : https://www.macrohabits.com/get-startedWORKOUT SUBSCRIPTION (try 7 days free!) : https://my.playbookapp.io/hannah-pointer/checkout💙 NEW Winter Arc Workout Program (one time purchase) : https://my.playbookapp.io/hannah-pointer/offers/winter-arc/10406/checkout12 Week 1:1 Coaching Application : https://www.macrohabits.com/applicationPODCAST STORY SUBMISSIONS : https://forms.gle/jrzsTVbJYjKKBwFt5 PFRM episode - https://open.spotify.com/episode/6awXz8VN1keUGtrpMipKLq?si=k7D1yQlaSfe4YNB-OZwWeQ&utm_source=copy-link🥞Cottage cheese pancake recipe - https://www.instagram.com/reel/DePiEjOPJD6/?rpxt=MXZoOGdwemJzOWlseA==👙Loving Tan 2hr Express - https://go.shopmy.us/p-95684212^^blending brush - https://go.shopmy.us/p-95684216