A solo catch up!! I missed you guys! I’m walking you through exactly what I eat in a day to maintain my fat loss, my current peptide stack and why I’m using it, plus my updated workout split that’s been helping me stay lean while building muscle. We also get into how my routine has evolved lately, what’s actually making the biggest difference in my physique right now, and the small habits that are keeping everything sustainable (no extremes, no starting over every Monday energy.) ALSO! We are booking out for the 12 week 1:1 coaching program :) fill out the form below to get started and solidify your spot!

LINKS:

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Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started)

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12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) 

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NEW WORKOUT SUBSCRIPTION: https://my.playbookapp.io/hannah-pointer/checkout?promo=MACROHABITS

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This episode is sponsored by Cozy Earth use code: ‘MACROHABITS’ for a special discount https://cozyearth.com/

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Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) 

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GAP SWEATSUIT: 

https://shopmy.us/collections/4909957

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LISA (peptides): https://www.instagram.com/hydrationbylisa?igsh=NTc4MTIwNjQ2YQ== (https://shopmy.us/collections/4909957)

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KELLY (functional practitioner) https://www.instagram.com/kellygiugni?igsh=NTc4MTIwNjQ2YQ==

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Supplements: https://amzlink.to/az0FhSNgdBUVPhttps://amzlink.to/az0tJtbwOmJcihttps://amzlink.to/az0XOaaeAKBiihttps://amzlink.to/az0MZbFvTrkaw

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Lemme sleep: https://amzlink.to/az02TffO40CKj

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RAWR BARS (code: MACROHABITS) 

https://www.rawrorganics.com/

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Meat sticks: https://amzlink.to/az0KAwxIsOANq

https://amzlink.to/az0gRco13E8i3

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GREENS (code: HANNAH10):https://cleansimpleeats.com/products/cherry-limeade-greens-powder

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COOKIE DOUGH PROTEIN (code: HANNAH10): https://cleansimpleeats.com/products/cookie-dough-protein-powder

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DF/GF CHOCOLATE PROTEIN (code: HANNAH-10):https://activestacks.com/

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PWDRS hot chocolate (code: MACROHABITS) https://www.pwdrs.com/products/snooze-pwdr

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At home coffee recipe: https://www.instagram.com/reel/DXXknu-ESYZ/?igsh=NTc4MTIwNjQ2YQ==

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MH Pod carb cycling episode: https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000760660726

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MH Pod fiber episode: https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000746341189

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0:00 – “Episode Overview: Diet, Peptides & Training”

2:20 – What I Eat In A Day (Overview)

6:05 – Meal Timing, Structure & Daily Routine

10:40 – Calories, Macros & Maintaining Fat Loss

15:25 – Updated Peptide Stack Explained

20:10 – Why I Made Changes & What’s Working Now

25:00 – Supplements, Recovery & Performance

30:15 – Workout Split Breakdown

35:40 – Training Intensity, Volume & Progression

40:55 – Balancing Results With Lifestyle

45:30 – Common Mistakes & What to Avoid

50:10 – Final Takeaways & Practical Tips

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