TGIF gals!! In this episode, Coach Nat puts me on the spot with a blind Q&A and asks me questions all across the board. From fitness and nutrition to life, mindset, dating, and everything in between.
TGIF gals!! In this episode, Coach Nat puts me on the spot with a blind Q&A and asks me questions all across the board. From fitness and nutrition to life, mindset, dating, and everything in between.. lol I have a slight vulnerability hangover from this episode but I trust my little podcast community ;)
LINKS:
Rawr bars code: MACROHABITS
https://www.rawrorganics.com/
Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)
12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)
Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)
Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)
0:00 – “Hot Seat Q&A Intro & What to Expect”
2:10 – First Question & Setting the Tone
5:45 – Personal Habits & Daily Routine
10:20 – Nutrition, Macros & Staying Consistent
15:05 – Fitness, Training & What Actually Works
20:00 – Mindset, Discipline & Motivation
24:40 – Navigating Setbacks & Staying on Track
29:15 – Balancing Life, Social Events & Goals
33:50 – Confidence, Body Image & Self-Perception
38:20 – Honest Answers & A Little Oversharing
42:45 – Advice for Listeners in Similar Situations
47:10 – Final Thoughts & Closing Q&A
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