TGIF babesss! We’ve all had those weeks where we feel puffy, off, unmotivated, or like our workouts just aren’t hitting the same. In this episode, we’re talking about how to work with your body instead of immediately assuming you need to eat less or train harder. I’m breaking down why taking a deload week can actually help you make MORE progress, and the simple things I do when I’m in a funk and need to feel like myself again. Thank you for your continued support!! XO LINKS : START FORM : https://www.macrohabits.com/get-started12 Week 1:1 Coaching Application : https://www.macrohabits.com/applicationNEW WORKOUT PROGRAM (try 7 days free!) : https://my.playbookapp.io/hannah-pointer/checkoutPODCAST STORY SUBMISSIONS : https://forms.gle/jrzsTVbJYjKKBwFt5 Hydration by Lisa (peptides) : https://www.instagram.com/hydrationbylisa BetterDays Greens (code HANNAH10) : https://betterdaysco.com/collections/bettergreens?srsltid=AfmBOorMA3wCcbfTYHmSc3ssaKzxPK79c8Nm8kcXSJpVQWHsRowMYpLsFav tanks : https://shopmy.us/collections/6690271 Kid Strong Manager Application :General Manager - Murray, UT - Indeed.comhttps://www.indeed.com/viewjob?jk=e9a6d6ca075d6e6c&from=shareddesktop_copyJesus Calling 365 Devotions with RealLife Stories Hardcover with Full Scriptures Encouragement and Reassurance for Daily Life A 365Day Devotionalhttps://www.amazon.com/dp/1400215056/ref=cm_sw_r_as_gl_api_gl_i_0BH5Q5A1BJJ893TFPMN4?linkCode=ml1&tag=hannahpointer-20&linkId=c7b5918893dcf35b6e4ef15a97785f04&gaOptInStatus=true&ascsubtag=srctok-74531d69c5a79f35&btn_type=pt&btn_ref=srctok-74531d69c5a79f35