In this episode, I’m joined by my Head Coach Tay of the 12 week 1:1 program who shares her personal transformation from chronic dieting to fueling her body properly. We break down how she gradually increased her calories from around 1,000 calories to over 2,000 calories per day, improved her relationship with food, built more muscle, increased her energy, and completely transformed her physique. 

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LINKS:

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12 week 1:1 coaching form: (https://www.macrohabits.com/application)

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Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started)

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Workout Subscription! 7 Day Free Trial: https://my.playbookapp.io/hannah-pointer/checkout?promo=MACROHABITS

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Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

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0:00 – “Episode Overview & Coach Tay Introduction”

3:15 – The 1,000-Calorie Starting Point

8:40 – Signs She Was Severely Under-Eating

14:05 – Why Eating Less Was Holding Progress Back

19:30 – Increasing Calories Without Gaining Excess Fat

25:00 – Reverse Dieting & Metabolism Explained

30:20 – Training, Recovery & Performance Improvements

36:10 – The Mental Side of Eating More Food

41:45 – Body Composition Changes & Physique Results

47:20 – Common Fat-Loss Mistakes Women Make

53:10 – Building a Sustainable Relationship With Food

59:00 – Final Takeaways & Advice for Women Looking to Transform Their Physique

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