TGIF GALS! ❤️ Feeling stuck even though you’re doing everything “right”? In this solo episode, we’re breaking down what a true plateau actually is and what to do when your progress stalls- from auditing your adherence and understanding TDEE to adjusting your macros, reverse dieting, progressive overload, and knowing the difference between a weight-loss plateau and a physique plateau. I also cover the sneaky things that can mask progress, why eating less isn’t always the answer, how carbs and fats can impact performance, and how long is too long to stay in a deficit. Plus, a little life update on navigating negativity online, my thyroid ultrasound, and moreee!!!

LINKS -PODCAST STORY SUBMISSIONS (100% anonymous!!) : https://forms.gle/jrzsTVbJYjKKBwFt57 DAYS OF FREE WORKOUTS : https://my.playbookapp.io/hannah-pointer/checkoutSTART FORM : https://www.macrohabits.com/get-started12 Week 1:1 Coaching Application (booking for September & October) : https://www.macrohabits.com/applicationIndependent Reverse Dieting Plans : https://macrohabits.shop/products/6-week-reverse-dieting-planMoving Company (OC) : https://goldenwestmoving.comThyroid podcast episode : https://open.spotify.com/episode/6RmHQ90n6AaMh5cbJWKqTn?si=s6STGL01Q_KbPX6h2x0SzQ&utm_source=copy-linkBrain Code Centers (brain scan) : https://www.instagram.com/braincodecenters