TGIF gals! A little catch up about my weekend in Nashville, how I reduce travel bloat and water retention, & the supplements I’m loving during the luteal phase to support cravings, mood, and energy. I also touch on dating, the breakdown of my current workout split, and some of my favorite things at the moment :)

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LINKS:

Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

PERFUME: https://go.shopmy.us/p-49098989

Amazon strapless top:  (https://amzn.to/4rPnCHt)https://amzlink.to/az083HLSuYY7S

Favorite compression socks: https://amzlink.to/az0gVokmMlgCA

Elwood mock neck crew: https://go.shopmy.us/p-49157366

Tall girl sweats: https://shopmy.us/collections/4521916

Makeup favs: https://shopmy.us/collections/2396502

Bloating / luteal phase staples: https://amzlink.to/az0z1LuX7nfyn

Luteal phase supplements: https://shopmy.us/collections/4522033

Kelly! https://www.instagram.com/kellygiugni?igsh=NTc4MTIwNjQ2YQ==

Link to Molly’s episode: https://open.spotify.com/episode/6TcoZjJd4LFPaf4wIl6Pea?si=D1Xt_FpjRYGSiI9XviNTMw

Link to Marc & Anna: https://open.spotify.com/episode/2AuLkOukGPXOPumEzhI4dc?si=JgP8eG1FSWueWRkciY9kMw

Amazon lip liner: https://amzlink.to/az0kvCKYxjGih

Patrick ta gloss: https://go.shopmy.us/p-46876751

Lineage meat sticks code: ‘HANNAH10’100% Grass-Fed Beef Sticks – Ancestral Recipe (Variety Pack) – Lineage Provisions

(https://lineageprovisions.com/products/variety-pack)

0:00 – “Episode Overview & Opening Context”

2:00 – Setting the Tone & What to Expect

5:30 – Introducing the Core Topic

9:10 – Breaking Down the Main Concept

13:45 – Common Mistakes & Misunderstandings

18:20 – Personal Experience & Real-Life Examples

23:00 – Practical Strategies That Work

28:10 – Challenges & Adjustments Along the Way

33:20 – Consistency, Discipline & Habits

38:40 – Mindset Shifts That Make a Difference

43:55 – Who This Applies To

48:30 – Final Takeaways & Closing Thoughts

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