Happy Friday gals!! In this episode, I’m breaking down the 10 biggest fat loss mistakes I made in my 20’s… the ones that kept me stuck, frustrated, bloated, under-eating, over-training, and constantly feeling like I had to “start over Monday.” If you feel like you’re doing “everything right” but still not seeing results, this episode will help you zoom out, simplify your approach, and finally understand what actually moves the needle for sustainable fat loss.

LINKS:

Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started)

BOOKING FOR JUNE! 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout Subscription! 7 Day Free Trial: https://my.playbookapp.io/hannah-pointer/checkout?promo=MACROHABITS

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

Southall: Official Site | Southall Farm & Inn (https://www.southalltn.com/)

Lash serum: https://go.shopmy.us/p-62213289

Cream of rice: https://amzlink.to/az0sEttTsc05z

Cream of rice recipe: https://www.instagram.com/reel/DY-Xxl0ydez/

Psyllium husks: https://amzlink.to/az0vldHMWUZPJ

CSE nut butter (code: HANNAH10): https://cleansimpleeats.com/products/sweet-classic-nut-butter

Luteal phase episode: https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000751915595

Fiber hacks! https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000746341189

Abercrombie tank: https://go.shopmy.us/p-61425446

0:00 – “Episode 35 Overview & Opening Thoughts”

2:10 – Life Update & What’s Been Top of Mind

5:55 – The Main Topic Explained

10:15 – Common Misconceptions & What People Get Wrong

14:40 – Personal Experience & Lessons Learned

19:05 – Practical Strategies That Actually Work

23:30 – Challenges, Setbacks & Adjustments

28:00 – Habits That Make the Biggest Difference

32:25 – Mindset, Discipline & Long-Term Success

37:00 – Questions, Insights & Key Takeaways

41:30 – Advice for Anyone Facing Similar Challenges

45:20 – Final Thoughts & Closing Remarks

‍